As a parent, navigating the world of therapy for your child can be challenging. With so many different options available, it can be overwhelming to determine what type of therapy is the most effective. One type of therapy that has shown promising results for children is Cognitive Behavior Therapy (CBT). It’s an evidence-based therapy that focuses on changing negative or distorted thought patterns. In this blog post, we’ll take a closer look at CBT and how it can benefit children who are struggling with anxiety, depression, or ADHD.

CBT For Children:

CBT achieves its goals through a combination of talk therapy and practical exercises. During CBT sessions, a trained therapist will work with your child to identify and challenge negative thoughts and feelings. They will also teach your child techniques for coping with overwhelming emotions and behaviour. Children learn that their thoughts and feelings significantly impact their behaviour, and through CBT, they know how to recognise and change those patterns.
children sitting at a table

This Type of Therapy is Ideal for Children.

One of the significant benefits of CBT is that it’s a short-term treatment that typically lasts between 6 to 20 sessions. This type of therapy is ideal for children who may not have the patience or attention span for longer-term treatments. CBT is also flexible and can be adapted to fit the unique needs of each child. It can be performed one-on-one, in a group setting, or with the family’s involvement.

Anxiety in children

CBT is effective in treating a variety of mental health disorders, such as anxiety, depression, and ADHD. It is just as effective as medication for treating anxiety and depression in children. According to a study published in the Journal of the American Academy of Child & Adolescent Psychiatry, 80% of children with anxiety disorders showed significant improvement after completing CBT. Another study conducted by the Center for ADHD Research at Oregon Health & Science University found that children with ADHD who received CBT showed significant improvement in their symptoms.

Emotion Regulation Skills for Kids

CBT offers another advantage: children can use the skills they learn in therapy throughout their lifetime. Unlike medication, CBT is a long-term solution for mental health issues. CBT techniques can be practised daily, helping children develop the skills to manage their thoughts and feelings. This makes CBT an excellent investment in your child’s future mental health.

It’s essential to remember that every child is different, and what works for one may not work for another. Still, the evidence shows that CBT is an effective and practical option for children experiencing anxiety, depression, or ADHD. By learning to identify and work through negative thoughts and feelings, your child can develop the skills to lead a happy and healthy life. As always, it’s essential to consult with a licensed therapist or mental health professional to determine which therapy is best for your child’s individual needs.

What’s Right for Me?

Q: What types of therapy are available for children?

A: There are various types of therapy available for children in Australia, including play therapy, cognitive-behavioural therapy (CBT), art therapy, and family therapy, among others.


Q: How do I know if my child needs therapy?

A: If you notice significant changes in your child’s behaviour, emotions, or academic performance, it may be a sign that they could benefit from therapy. Consulting with a qualified Australian counsellor can help determine if treatment is appropriate.


Q: What age is appropriate for children to start therapy?

A: Children of different ages can benefit from therapy. Australian counsellors are skilled in working with children of various age groups, from early childhood to adolescence.


Q: How do I find a therapist for my child?

A: To find a therapist for your child, you can start by seeking recommendations from your child’s pediatrician or school. Additionally, you can search online directories of Australian counsellors specialising in children’s therapy.


Q: What should I look for in a therapist for my child?

A: When choosing a therapist for your child, it is important to consider their qualifications, experience working with children, and their approach to therapy. Look for Australian counsellors who have expertise in children’s therapy and who create a safe and supportive environment.


Q: Can children benefit from online therapy?

A: Yes, children can benefit from online therapy. Australian counsellors offer online therapy services, providing a convenient and accessible option for children to receive treatment from the comfort of their own homes.


Q: Should I involve my child’s school in their therapy?

A: Involving your child’s school in their therapy can be beneficial, as it allows for collaboration between the therapist and school staff. This collaboration can support your child’s overall development and well-being.


Q: How long does therapy typically last for children?

A: The duration of therapy for children can vary depending on their specific needs and progress. Australian counsellors will work with you and your child to determine the appropriate length of therapy, which can range from a few months to longer-term support.

Written by Shannon Bowman