Sasha Mason

Counsellor

I provide a safe, non-judgmental space where you can explore your experiences, reconnect with yourself, and find relief from emotional pain.

If you feel stuck in cycles of trauma, anxiety, overwhelm, or substance use, you don’t have to navigate it alone.

I take a holistic, compassionate approach, recognizing that healing isn’t just about the mind—it’s about the mind-body connection. Trauma, stress, and painful emotions often manifest physically, which is why I incorporate somatic awareness and evidence-based therapeutic practices to support your journey toward integration, resilience, and lasting change.

Areas of Focus: 

• I work with adults and young people (16+) who are struggling with:
• Trauma & PTSD,
• Substance use & addiction,
• Anxiety & Stress,
• Emotional overwhelm & regulation,
• Identity challenges,
• Relationship difficulties.

Using a blend of Person-Centred Therapy, Somatic Psychotherapy, Emotion-Focused Therapy, Internal Family Systems, Attachment Theory, and Motivational Interviewing, I tailor therapy to your unique needs. I also lead a Trauma-Informed Yoga program within a youth detox unit, helping individuals reconnect with their bodies in a safe and empowering way.

My goal is simple: to help you move beyond survival mode and into a life where you feel free, whole, and connected.

If you’re ready to take the first step toward healing, I’m here to support you.

Book An Appointment With Sasha

Call 0434 415 575 today

for a confidential discussion about how our therapists can assist you in your current situation.