Self-help strategies are important for mental health because they can help people to better cope with difficult situations and challenges. They can also help to improve mood and increase resilience. By learning and using self-help skills, we can take control of our lives and feel better.

Smiling woman lying on the grass

While self-help is not a quick fix, it can be an important part of recovery from mental illness or difficulties. It can also help to prevent mental health problems from developing or getting worse. 

If you are struggling with your mental health, book an appointment with one of our skilled therapists and they can help you figure out which self-help skills would be most beneficial for you and your individual circumstances.