The world is seeing a rapid evolution in the way people access services. With the rise of technology, online service delivery has become a new norm across various industries, including the mental health sector. While some people may be hesitant to try therapy online, it has proven to be the need of the hour during the ongoing pandemic. In this regard, Eye Movement Desensitization and Reprocessing (EMDR) therapy is emerging as a widely accepted and effective option among mental health professionals.

The Online EMDR Therapy Experience

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EMDR is a type of psychotherapy that allows individuals to reprocess traumatic memories and acquire new skills to cope with them. The therapy is delivered using bilateral stimulation, which involves rapid eye movements or other forms of sensory input. This method has been thoroughly researched and is highly effective in treating trauma.

As we adapt to the new normal and deal with the limitations of COVID-19 restrictions globally, EMDR therapy has seamlessly transitioned to an online platform. The EMDR International Association has provided guidelines to therapists delivering EMDR online to ensure that it is safe and effective for clients. Despite being a relatively new way to deliver EMDR therapy, it has already been shown to be effective. Many clients have reported positive experiences with online EMDR therapy; some even found it more comfortable and convenient than in-person sessions.

The online EMDR therapy experience is similar to face-to-face therapy, with minor adjustments. Talented therapists use technology to create a comfortable and safe space for clients to engage. They use online platforms to provide the necessary bilateral stimulation, including eye movement following a ball moving across the screen or listening to alternating sounds through headphones.

Benefits of EMDR Therapy Online

One significant advantage of online EMDR therapy is the convenience it offers. Clients can engage in therapy from the comfort of their homes without needing to travel, saving time and money.

It is important to note that online EMDR therapy requires a reliable and stable internet connection and a device with an in-built camera or webcam and headphones. Additionally, therapists will ensure clients have a safe, private, and uninterrupted space to participate in the sessions. The therapists work with clients to ensure they have the skills to manage emotional distress before commencing trauma processing work.

Finally, Medicare rebates may apply for online EMDR Therapy sessions for clients with a valid Mental Health Treatment Plan. All the therapists with Create Balance Psychotherapy and Counselling. Our team has extensive training and experience in offering online EMDR therapy.


In conclusion, online EMDR therapy is an effective and convenient option for people needing trauma processing therapy. Therefore, we encourage everyone to consider the benefits of online EMDR therapy, and we hope the considerations stated in this blog will help make an informed decision.

Written by Shannon Bowman