ADHD has been in the spotlight lately. Yet it is still a condition that is chronically under-diagnosed. Some health professions believe that up to a third of our population live with ADHD – often unbeknownst to these individuals.
ADHD in women has been particularly overlooked by many, by both health professionals and the women themselves, often being diagnosed with other conditions or causes. A study published in The Lancet found that undiagnosed ADHD may account for as much as half of all cases of “depression” in women.
Why Is ADHD Misdiagnosed in Women?
There are a number of reasons why adult ADHD is so often misdiagnosed in women. First and foremost, the symptoms of ADHD can be very different in women than they are in men. Whereas boys with ADHD are more likely to be disruptive and hyperactive, girls with the disorder tend to be withdrawn and introspective. They’re also more likely to internalise their feelings of anxiety and frustration, leading to symptoms like depression and low self-esteem.
Additionally, the professionals who are responsible for diagnosing ADHD—including psychiatrists, paediatricians, and family doctors—tend to be more familiar with the presentation of the disorder in boys than they are in girls. As a result, they may be more likely to overlook or dismiss the symptoms in girls, attributing them instead to hormonal changes or emotional upheaval typical of adolescence or adulthood.
What Are the Symptoms of Adult ADHD in Women?
The symptoms of adult ADHD can vary widely from woman to woman. However, there are some common signs and symptoms that many women with ADHD share:
Chronic lateness or forgetfulness:
Do you find yourself constantly running late or forgetting important appointments? If so, you may have adult ADHD. People with ADHD often have difficulty keeping track of time and managing their schedules effectively. This can lead to problems at work, school, or home.
Anxiety:
Anxiety is a common symptom of adult ADHD, particularly among women. Women with ADHD may worry excessively about their families, their jobs or their relationships. They may also suffer from panic attacks or generalised anxiety disorder.
Low self-esteem:
Many women with adult ADHD struggle with feelings of inadequacy or insecurity. They may believe that they’re not good enough mothers, wives, employees or friends. Consequently, they may avoid social situations or withdraw from activities they once enjoyed.
Depression:
Depression is one of the most common mental health problems associated with adult ADHD. Symptoms of depression include sadness, fatigue, irritability, changes in appetite or sleep habits, difficulty concentrating, and thoughts of death or suicide. If you’re experiencing any of these symptoms on a regular basis, it’s important to seek professional help.
Problems with relationships:
One-third of all adults with Attention Deficit Hyperactivity Disorder report having difficulties with their spouses or significant others due to their condition. Because people with ADHD often have trouble communicating effectively and controlling their emotions, they may inadvertently say or do things that offend or hurt their loved ones. Additionally, they may have difficulty following through on promises or meeting their partner’s needs. Over time, this can lead to relationship problems such as distance and resentment. If you find that your relationships are suffering due to your behaviour pattern, it’s important to seek help from a mental health professional.
Support for Women with ADHD
If you’re a woman struggling with chronic lateness, forgetfulness, anxiety, low self-esteem, depression or problems in your relationships, you may have adult Attention Deficit Hyperactivity Disorder. However, due to cultural stereotypes and a lack of understanding among medical professionals, this condition is often misdiagnosed.
If you think you might have adult ADHD, it’s important to seek a professional from a psychiatrist. With proper diagnosis and treatment, you can start to understand yourself and modify your life to work with your strengths and challenges. Whilst medication can make a difference, other supports are often necessary. Many of our therapists at Create Balance work with women who have ADHD to help them overcome their limiting beliefs and manage their emotions.
Create Balance’s own, Shannon and Dan, are also responsible for the creation of ADHD Ambition – an online coaching program that can help entrepreneurs, creatives and go-getters to perform at their peak by helping them master the habits and mindset they need for success. Visit www.adhdambition.com for more information.