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Welcome to Create Balance Psychotherapy & Counselling!

Learn more about what we do. We hope you can find what you’re looking for. If not, feel free to contact us!


Mental Health & Neurodiversity

Deepening your understanding of mental health and neurodivity can help to challenge long-standing assumptions, stigma, and stereotypes. Neurodiversity advocates for viewing mental health conditions as variations of the human brain rather than disabilities. In other words, it highlights how every individual’s brain functions are unique — just like our personalities or physical attributes — thereby emphasizing the vast spectrum of cognitive abilities present in society.


Navigating the terrain of mental health can often be an isolating and daunting task, however, with our carefully curated mental health resources, you never have to tackle your journey alone. These resources encompass a variety of tools such as high-quality articles and comprehensive guides that provide impactful insights on various aspects of mental health. Whether you’re seeking help for yourself or looking for ways to understand and support a loved one, these resources offer credible information from trusted professionals.