Mental Health Support For Individuals​

Most people who seek therapy do so because they are experiencing some sort of problem or challenge in their lives and they want to feel happier, more at peace, more confident and more productive. While the specific nature of these problems will vary from person to person, there are some common themes that often come up in therapy. In general, individual therapy sessions focus on exploring these challenges and finding ways to address them.

Individual counselling psychotherapy Geelomg Create Balance
One of the first things that will happen in therapy is that you will be asked to share a bit about your problem or challenge, as well as information about you, your family, your other relationships and your life experiences to date. This gives the therapist a better understanding of what is going on and how best to help you. It also allows you to start getting used to talking about your challenges in a safe and supportive environment.

Building the therapeutic relationship is an extremely important step in the therapeutic journey. It helps to establish trust, understanding and shared goals.

After you have shared your problem or challenge, the therapist will likely ask you some purposeful questions. This is done in order to get a deeper understanding of the issue, to prompt new perspectives and to help formulate a plan for addressing your concerns. The therapist may also share some thoughts or ideas with you during this time.
Two women sitting in an office talking

As you continue to meet with the therapist, you will likely start working on some specific goals. These may be things like learning how to deal with your challenges in a more effective way, or making positive changes in your life. The therapist will help you to break down these goals into small and manageable steps.

Each client brings with them unique concerns and circumstances. Some clients may only need a few sessions with their therapist before feeling that their mental health has improved, while others may require longer term support.

Individual therapy can be a very powerful experience, and many people find it to be a worthwhile investment in a healthier, happier future.