Promoting Mentally Healthy Workplaces
In these times of great political and social unrest, it is more important than ever that business leaders understand the importance of mental health in our communities and in our workplaces.
Our mental health talks for business leaders and staff can help your team learn how to trust one another, build better communication, and understand how mental health affects the workplace. Our experts will provide your team with the tools they need to create a healthy and productive work environment.
Mental Health and Your Business
Benefits of our mental health talks for businesses include:
Improving communication and trust among team members
Creating a positive and productive workplace culture
Developing healthy coping mechanisms for stress and anxiety
Learning how to identify and support employees who may be struggling with mental health issues
- NTwo Way Street - Learn effective receptive and expressive communication skills
- N“No” is a Complete Sentence - Putting boundaries in place using assertive and respectful communication.
- NBalancing Act - How to manage the stress caused by a demanding work-life balance (an interactive workshop)
- NSoul Care - Understand the basic needs that must be met in order to care for one’s emotional and mental self
- NMorale Boosting - Creating a positive work culture collaboratively
- NBig T and little t - Learn about the causes, signs and symptoms of trauma, its effect on the brain and coping strategies
- NAnxieties - Learn about the causes, signs and symptoms of the many different types of anxiety, as well as coping strategies
- NBlack Dog - Learn about the causes, signs and symptoms of depression, as well as coping strategies
- NUrge Surfing - Ride the waves of addiction and distraction
- NMindful Minds - How to practice mindfulness daily
- NJournalling - How to harness the power of reflection, acceptance, gratitude and growth
Please reach out to us with any questions you have and to book a date for one of our skilled therapists to visit your workplace.