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Healing Trauma and Finding Connection

Healing Trauma and Finding Connection

by | Jan 17, 2024 | Blog, Trauma

Struggling with the aftermath of trauma or feeling disconnected from yourself and others?

Meet Samuel, Your Geelong-Based Trauma Therapist

Samuel Pyers

Samuel, your Geelong-based therapist, is here to help. With a wealth of knowledge in trauma therapy, coupled with a keen understanding of how the mind and body work, Samuel assists you in letting go of traumatic experiences to usher in a life of wholeness and robust connections.

Services:

  • Psychotherapy & Counselling
  • EMDR (Eye Movement Desensitisation and Reprocessing Therapy)
  • Internal Family Systems IFS 

Samuel can help you with the following:

  • Trauma
  • PTSD
  • CPTSD
  • Anxiety
  • Stress
  • Depression
  • Sexual Assault

Educational Background and Certifications:

  • Bachelor of Psychological Science
  • Master of Social Work
  • EMDR (Eye Movement Desensitisation and Reprocessing Therapy)
  • Polyvagal Theory

Why Samuel?

Samuel is committed to tapping into your innate human capacity for healing and growth. He casts light into the shadows cast by past torments by leveraging his know-how in techniques, like EMDR and Polyvagal Theory, to aid your healing journey. With an emphasis on self-compassion and safety, he firmly believes everyone deserves and needs.

Contact Information:

Book an Appointment:

Embark on your journey of healing and connection today by booking an appointment with Samuel. For a confidential discussion about your specific needs and how Samuel can assist, call (03) 5222 1553

Trauma Therapist in Geelong

Samuel is your best bet in your search for a trauma therapist in Geelong. His experience and passion for healing trauma make him an ideal choice for individuals and NDIS participants within Geelong. Situated at 253 Latrobe Terrace, Geelong VIC 3220, accessing his practice is a breeze for locals. Contact him today to book an appointment and take your first step towards a fulfilled and connected life.

Book An Appointment With Samuel

Written by Shannon Bowman

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Meet Louise Brunt

Meet Louise Brunt

by | Jan 17, 2024 | Blog, Mental Wellbeing

Child Development Concerns

You will feel seen, heard, and valued. 

Meet Louise Brunt, who has a particular interest in supporting people with trauma, PTSD, ASD, and much more.

Perhaps you’re dealing with family violence, relationship breakdowns, or simply parenting concerns. Have you been struggling with child development concerns or infant mental health?

Louise_Brunt

Infant Mental Health

Whatever your situation may be, you are not alone.

Distinguished with an academic background in Social Work, Humanities, and Fine Arts, Louise has a unique and holistic approach to therapy. She operates from a Strengths-based and Trauma-Informed framework, incorporating Attachment and Values-based theories into her practice. The result? A tailored therapeutic experience that respects and values individual differences.

Family-Related Support Geelong 

Whether you are looking for support as an individual or need assistance with family-related issues, Louise’s inclusive approach welcomes up to two people at a time. She values and models empathy, security, and stability, accepting limitations, differences, and challenges with open arms. Her calm and mindful demeanour will empower, encourage choice and change, and instil hope and grounding.

a girl flipping a book

Create Balance Psychotherapy & Counselling in Geelong

Louise is also readily available for Social Work supervision for professionals seeking Supervision. You can trust in her expertise and compassionate guidance.

To start your healing journey with Louise, call (03) 5222 1553 to book an appointment. Confidentiality is a guarantee. If you need further discussion on how the therapists at Create Balance Psychotherapy & Counselling in Geelong can assist you, please reach out at (03) 5222 1553.

With Louise Brunt, elevate your mental health and discover the transformational power of empathy and strength-based healing. Because here, your story matters. Your healing matters.

Book An Appointment With Louise

Written by Shannon Bowman

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Is Your Child Struggling With Social Issues?

Is Your Child Struggling With Social Issues?

by | Jan 16, 2024 | Blog, Mental Wellbeing

Children’s and Young Adult’s Mental Health

Are you or your child struggling with their emotions and social life? Look no further. Dr Claire Manton can provide a supportive, nurturing environment to tackle these challenges. Dr Claire Manton works at Create Balance Psychotherapy and Counselling in Geelong.

Kids Mental Health 

Specialising in children’s and young adult’s mental health, Claire works with individuals aged 25 and under, helping them navigate life’s trials with resilience and positivity. Whether you’re dealing with anxiety, depression, academic stress or having difficulty adjusting to major life transitions, Claire can offer a helping hand.

Adolescent Mental Health Geelong

Beyond the average counsellor, Dr Claire Manton creates a genuine bond with her clients, ensuring trust and mutual respect. Her focus on fostering authentic relationships is critical to her therapeutic philosophy, enabling her clients to express their feelings openly and guiding them towards healing and self-discovery.

Real-world Experience 

With her unique blend of psychoanalytic, attachment, somatic, cognitive, and existential theories, Claire tailors each session to the individual needs of her clients. Her experience as an educator makes her particularly attuned to the issues that school-aged children and young adults grapple with, helping them combat academic stress and improve their peer relationships.

Dr Claire Manton’s prowess doesn’t stop at counselling. With an illustrious career in education, she is also a respected teacher and has contributed to groundbreaking research at Monash University.

a boy reading a book

Get Your Teen Help Today

Taking that first step towards addressing mental health issues can be daunting. But with Dr Claire Manton, you and your child can find the strength to overcome those challenges head-on. To book an appointment, call 0434 415 575 for a confidential discussion about how she can support you during this time.

Invest in your or your child’s future emotional well-being today by reaching out to Dr. Claire Manton – a therapist who truly cares about making a positive difference in your life.

Book An Appointment With Dr. Manton

Written by Shannon Bowman

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What Type of Therapy is Best for Children? The Power of Cognitive Behavior Therapy (CBT)

What Type of Therapy is Best for Children? The Power of Cognitive Behavior Therapy (CBT)

by | Jan 12, 2024 | ADHD, Blog

As a parent, navigating the world of therapy for your child can be challenging. With so many different options available, it can be overwhelming to determine what type of therapy is the most effective. One type of therapy that has shown promising results for children is Cognitive Behavior Therapy (CBT). It’s an evidence-based therapy that focuses on changing negative or distorted thought patterns. In this blog post, we’ll take a closer look at CBT and how it can benefit children who are struggling with anxiety, depression, or ADHD.

CBT For Children:

CBT achieves its goals through a combination of talk therapy and practical exercises. During CBT sessions, a trained therapist will work with your child to identify and challenge negative thoughts and feelings. They will also teach your child techniques for coping with overwhelming emotions and behaviour. Children learn that their thoughts and feelings significantly impact their behaviour, and through CBT, they know how to recognise and change those patterns.
children sitting at a table

This Type of Therapy is Ideal for Children.

One of the significant benefits of CBT is that it’s a short-term treatment that typically lasts between 6 to 20 sessions. This type of therapy is ideal for children who may not have the patience or attention span for longer-term treatments. CBT is also flexible and can be adapted to fit the unique needs of each child. It can be performed one-on-one, in a group setting, or with the family’s involvement.

Anxiety in children

CBT is effective in treating a variety of mental health disorders, such as anxiety, depression, and ADHD. It is just as effective as medication for treating anxiety and depression in children. According to a study published in the Journal of the American Academy of Child & Adolescent Psychiatry, 80% of children with anxiety disorders showed significant improvement after completing CBT. Another study conducted by the Center for ADHD Research at Oregon Health & Science University found that children with ADHD who received CBT showed significant improvement in their symptoms.

Emotion Regulation Skills for Kids

CBT offers another advantage: children can use the skills they learn in therapy throughout their lifetime. Unlike medication, CBT is a long-term solution for mental health issues. CBT techniques can be practised daily, helping children develop the skills to manage their thoughts and feelings. This makes CBT an excellent investment in your child’s future mental health.

It’s essential to remember that every child is different, and what works for one may not work for another. Still, the evidence shows that CBT is an effective and practical option for children experiencing anxiety, depression, or ADHD. By learning to identify and work through negative thoughts and feelings, your child can develop the skills to lead a happy and healthy life. As always, it’s essential to consult with a licensed therapist or mental health professional to determine which therapy is best for your child’s individual needs.

What’s Right for Me?

Q: What types of therapy are available for children?

A: There are various types of therapy available for children in Australia, including play therapy, cognitive-behavioural therapy (CBT), art therapy, and family therapy, among others.

 

Q: How do I know if my child needs therapy?

A: If you notice significant changes in your child’s behaviour, emotions, or academic performance, it may be a sign that they could benefit from therapy. Consulting with a qualified Australian counsellor can help determine if treatment is appropriate.

 

Q: What age is appropriate for children to start therapy?

A: Children of different ages can benefit from therapy. Australian counsellors are skilled in working with children of various age groups, from early childhood to adolescence.

 

Q: How do I find a therapist for my child?

A: To find a therapist for your child, you can start by seeking recommendations from your child’s pediatrician or school. Additionally, you can search online directories of Australian counsellors specialising in children’s therapy.

 

Q: What should I look for in a therapist for my child?

A: When choosing a therapist for your child, it is important to consider their qualifications, experience working with children, and their approach to therapy. Look for Australian counsellors who have expertise in children’s therapy and who create a safe and supportive environment.

 

Q: Can children benefit from online therapy?

A: Yes, children can benefit from online therapy. Australian counsellors offer online therapy services, providing a convenient and accessible option for children to receive treatment from the comfort of their own homes.

 

Q: Should I involve my child’s school in their therapy?

A: Involving your child’s school in their therapy can be beneficial, as it allows for collaboration between the therapist and school staff. This collaboration can support your child’s overall development and well-being.

 

Q: How long does therapy typically last for children?

A: The duration of therapy for children can vary depending on their specific needs and progress. Australian counsellors will work with you and your child to determine the appropriate length of therapy, which can range from a few months to longer-term support.

Written by Shannon Bowman

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A Guide to Getting Help with Mental Health in Geelong

A Guide to Getting Help with Mental Health in Geelong

by | Sep 13, 2023 | Blog, Mental Wellbeing

Are you struggling with mental health challenges and living in Geelong? Maybe you’re not sure where to turn for help. The good news is that you are not alone, and many options are available for support. Whether you are experiencing anxiety, depression, PTSD, or other mental health issues, reaching out for help is essential to regaining your well-being. In this blog post, we will explore the various options for support and types of therapy to help you figure out which one is right for you. We will also introduce you to Create Balance Psychotherapy and Counselling, a trusted clinic in Geelong specialising in helping individuals overcome mental health challenges.

Options for Support:

There Are Many Options For Mental Health Support In Geelong, Some Of Which Include:

  • GPs and Family Doctors:  Your family doctor can provide confidential mental health support and referrals to other professionals if needed.
  • Public Mental Health Services: Some eligible people can get mental health support from a public mental health service provider such as Barwon Health. 
  • Private Mental Health Services:  Private practitioners such as Create Balance Psychotherapy and Counselling offer mental health services such as counselling and therapy to those not eligible for public funding. Rebates are available for clients with a valid mental health treatment plan.
Ferris Wheel Eastern Beach Gelong VIC, Australia

Types of Therapy

There are several types of therapy that you can choose from. Here are some of the most common types:

  1. Cognitive Behavioural Therapy (CBT): A type of therapy that helps you change how you think and behave when dealing with mental health challenges.
  2. Psychoanalytic Therapy: This therapy focuses on exploring your unconscious mind and emotions to gain insight into the root causes of your mental health issues.
  3. Mindfulness-Based Therapy: This type of therapy involves being present in the moment, developing awareness of your thoughts and feelings, and learning to manage them.
  4. Humanistic Therapy: This type of therapy focuses on enhancing your self-awareness and exploring your potential to live a fulfilling life.
  5. Eye Movement Desensitisation and Reprocessing (EMDR): This type of therapy enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences.

What’s Right for Me?

Choosing suitable mental health support and therapy can be challenging. However, there are a few things that you can consider to make an informed decision:

  • Understand your mental health concerns and symptoms.
  • Do research on the different types of therapy and support available.
  • Consider therapists’ qualifications and their experiences in treating your mental health concerns.
  • Look at the cost of private vs. public services.
Eastern Beach Road Geelong VIC, Australia

Create Balance Psychotherapy and Counselling

If you’re looking for a reputable clinic in Geelong that specialises in helping people overcome mental health challenges, Create Balance Psychotherapy and Counselling is an excellent choice. The clinic offers a safe, comfortable, and confidential environment to work on your mental health concerns. The team is by Shannon Bowman, a qualified and experienced mental health practitioner who has helped many individuals overcome various mental health challenges, including PTSD, anxiety, and depression. 

Conclusion

Taking care of your mental health is as important as your physical health. There are numerous options for mental health support in Geelong, so you’re not alone. Remember to take some time to research and consider your options and choose support and therapy that works best for you. Remember, Create Balance Psychotherapy and Counselling is here to provide guidance and support in the next step to feel better.

Written by Shannon Bowman

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Networking Success Story in COVID19

Networking Success Story in COVID19

by | Nov 11, 2022 | Blog

James was nervous as he walked, for the first time, into the Waterfront Professionals – a Business Networking International (BNI) group in Geelong.

Waterfront Professionals (BNI) Geelong

He had only started his business a few months ago and wasn’t sure how he would generate referrals and get word-of-mouth business. But he was determined to make it work, so he joined the group.

Warm and Welcoming

The other members were warm and welcoming, and soon James felt at ease. He started talking to them about his business and shared his goals for the future. The others were impressed by what he had achieved, and they began referring him to their contacts.

Grew rapidly

James’ business grew rapidly thanks to the referrals from the networking group. He soon hired ten employees, all of whom were making a positive impact on the Geelong community. Thanks to James’ hard work and determination, his business flourished during one of the most challenging times in recent history.

Hand on a Measuring tape

Business Networking Geelong

Business networking is essential for small businesses. It’s a great way to get referrals, find new customers, and market your business. But it can be difficult to know where to start. That’s why joining a networking group can be such a valuable resource for small businesses. In this blog post, we’ll discuss the benefits of networking groups and explain how you can find one that’s right for you.

Business Growth

In today’s business world, networking is more important than ever. With the economy always fluctuating, it’s important to have a solid network of connections to help you sustain growth during slow periods. Additionally, networking can help you build relationships in your community, which is
essential for promoting the value of your business

Building trusting relationships in your community

When people know and trust you, they are more likely to do business with you. So if you’re looking for a long-term strategy to maintain business growth, networking is the way to go. Invest time in networking events and get to know the other businesses in your area. It will pay off in the end!
What are the benefits of business networking?
There are many benefits of networking groups for small businesses. For starters, it’s a great way to get referrals. If you’re part of a group, people will be more likely to refer business to you because they know and trust you. This can be a great way to grow your business without spending any
money on marketing.

Collaborate with Business Leaders

Any successful business professional will tell you that networking is essential to career success.while it may seem like a superficial activity, networking actually has a variety of hidden benefits that can help you to build your skills and confidence. For starters, networking provides an opportunity to meet people from a variety of backgrounds and experiences. hearing different perspectives can help you to develop a more well-rounded perspective on business. In addition, networking can also help you to build important relationships with key players in your industry.

Business relationships provide valuable insights and connections

These relationships can provide valuable insights and connections that can help you to advance your career. Finally, networking can also be a great way to boost your confidence. Meeting new people and sharing your ideas with them can help you to become more comfortable in presenting yourself and your ideas. As a result, networking is a powerful tool that can help you to build the skills and confidence you need to succeed in business.

Word-of-mouth marketing

Another benefit of networking groups is that they can help you find new customers. When you meet new people, they may not need your product or service right away. But if they know someone who does, they’ll be more likely to refer you. This is how word-of-mouth marketing works, and it’s a great way to grow your business.

Three men on a table discussing

Key reasons to join BNI

• Get more business through referrals from other group members
• Develop relationships with like-minded professionals
• Exchange ideas and learn new techniques to grow your business
• Grow your business faster by leveraging the power of a group

 

Other business owners are able to help you

Networking in business is essential for business owners who want to succeed and build reliable contacts. By networking, business owners and entrepreneurs have access to other business owners who can help them with business-related challenges.

Access to Resources

When you have your own Business Network, business owners have access to a variety of industries, which is beneficial because they never know when they’ll need them. Business owners who network are more likely to succeed because they have access to resources and people that they wouldn’t have if they didn’t network. Networking is essential for business owners who want to be successful. Before you join a business networking group

If you’re interested in joining a networking group, there are a few things you should keep in mind.
First, make sure the group is relevant to your industry. There’s no point in joining a group of lawyers if you’re a web designer. Second, look for groups that are active and have regular meetings.

Meet new people

You want to be able to meet new people and build relationships with them. Finally, make sure the
group is a good fit for your personality. You should feel comfortable networking with the other
members.

To register your interest in attending a weekly networking meeting, please email Shannon.

admin@createbalance.com.au

The next BNI Waterfront Professionals meet every Thursday at 7:00 am at the East Geelong Golf Course.

Complementary Coffee and breakfast