Blog: From The Couch
Psychotherapy Blog
Strengthening Relationships Through Couples Therapy
Strengthening Relationships Through Couples Therapy: A Path to Create Balance.Beyond the Honeymoon PhaseAll relationships face periods of strain, disconnect, or conflict. While strong partnerships are built on love and commitment, they also require skills, skills that...
Edward Stubbings: Counsellor and Psychotherapist in Geelong
Experiencing distress in the aftermath of a traumatic event or feeling a sense of disconnection from oneself and those around you?My name is Edward Stubbings, a trauma therapist, and counsellor here in Geelong. In my work at Create Balance, my focus is on you and your...
Does Your Relationship Need Help? Couples Counselling
Couples Counselling in GeelongAre you seeking to strengthen your relationship or marriage? Create Balance Psychotherapy and Counselling's exclusive relationship services in Geelong VIC, Australia are tailored to help couples navigate patterns, challenges or...
Transforming Lives: How EMDR Therapy Offers New Hope for PTSD Sufferers
Are you struggling with the lingering effects of a traumatic event? Eye Movement Desensitisation and Reprocessing (EMDR) therapy might be your transformative solution. Recent studies affirm the efficacy of EMDR in treating Post-Traumatic Stress Disorder (PTSD),...
Meet Louise Brunt
You will feel seen, heard, and valued. Meet Louise Brunt, who has a particular interest in supporting people with trauma, PTSD, ASD, and much more. Perhaps you're dealing with family violence, relationship breakdowns, or simply parenting concerns. Have you been...
Is Your Child Struggling With Social Issues?
Are you or your child struggling with their emotions and social life? Look no further. Louise Brunt can provide a supportive, nurturing environment to tackle these challenges. Louise Brunt works at Create Balance Psychotherapy and Counselling in Geelong.Kids Mental...
All Articles
Building Resilience And Coping Skills Among Employees
Introduction: Understanding The Importance of Resilience In The Workplace.In today's fast-paced...
The Benefits Of Using Mental Health Professionals In Your Business
In today's fast-paced business world, the importance of mental health cannot be overstated. The...
How to Fix Your Relationship
Are you struggling with communication issues in your relationship? It’s not uncommon for couples...
Networking Success Story in COVID19
James was nervous as he walked, for the first time, into the Waterfront Professionals - a Business...
Adult ADHD and Emotion Regulation: You’re Not Alone
It's normal to feel overwhelmed or out of control at times. But if you find yourself struggling to...
Millions of Women Suffer From Adult ADHD – But Many Don’t Know It
ADHD has been in the spotlight lately. Yet it is still a condition that is chronically...
EMDR for Nightmares
A bad dream is known as a nightmare and has been likened to watching a scary movie while you...
Coping with Festive Season Loneliness
But is it Really the Season to be Jolly? Christmas is meant to be a happy time, with parties to...
How to use Neurofeedback, Photobiomodulation and Virtual Reality for Better Brain Health
In the consumer mental health space, we are seeing a shift in the way clients are treated. Gone...
EMDR for PTSD in Geelong | Create Balance Psychotherapy & Counselling
Eye movement desensitisation and reprocessing (EMDR) is an innovative and effective treatment for...
10 Ways to Calm Your Central Nervous System When You Feel Anxious
Anxiety is a feeling of fear, worry, and unease that causes physical changes in the human body,...
NEURO-Auricular Methods for Eye Movement Desensitisation and Reprocessing EMDR
This blog is for those interested in eye movement desensitisation and reprocessing (EMDR) therapy,...
Infrared laser treatment for Anxiety, post-traumatic stress disorder (PTSD) and depression
Do you suffer from anxiety? Do you experience chronic and debilitating symptoms of post-traumatic...
ADHD Treatment Options
Attention deficit hyperactivity disorder ADHD ADHD, is a neurological condition that affects how...
When It Rains, It Pours: Dealing with Stress
Personally, Shannon has had a rough few months. Of course, he doesn’t want to downplay the trauma...
Different types of therapy
When contemplating therapy, the choice of which type of therapy and which therapist can seem...