Blog: From The Couch
Psychotherapy Blog
What Type of Therapy is Best for Children? The Power of Cognitive Behavior Therapy (CBT)
As a parent, navigating the world of therapy for your child can be challenging. With so many different options available, it can be overwhelming to determine what type of therapy is the most effective. One type of therapy that has shown promising results for children...
A Guide to Getting Help with Mental Health in Geelong
Are you struggling with mental health challenges and living in Geelong? Maybe you're not sure where to turn for help. The good news is that you are not alone, and many options are available for support. Whether you are experiencing anxiety, depression, PTSD, or other...
Online EMDR: The Unique Method to Overcome Trauma from Home
The world is seeing a rapid evolution in the way people access services. With the rise of technology, online service delivery has become a new norm across various industries, including the mental health sector. While some people may be hesitant to try therapy online,...
Understanding the Results and Experience of EMDR Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a debilitating condition that can impact a person's mental and emotional health. It can be caused by exposure to a traumatic event, like war, abuse, accidents, or natural disasters. While traditional talk therapy can be...
What Does EMDR Therapy Do? A Comprehensive Guide
Experiencing traumatic events can have a lasting effect on our mental health, leading to conditions like PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder). These conditions can adversely impact individuals and can make it...
Case Studies of Organisations with Successful Mental Health Support Systems
Case Studies: IntroductionMental health is an important aspect of our overall well-being. However, despite a growing awareness of its significance, mental health is often overlooked in the workplace. This is why it is vital for organisations to have adequate mental...
All Articles
EMDR for Nightmares
A bad dream is known as a nightmare and has been likened to watching a scary movie while you...
Coping with Festive Season Loneliness
But is it Really the Season to be Jolly? Christmas is meant to be a happy time, with parties to...
How to use Neurofeedback, Photobiomodulation and Virtual Reality for Better Brain Health
In the consumer mental health space, we are seeing a shift in the way clients are treated. Gone...
EMDR for PTSD in Geelong | Create Balance Psychotherapy & Counselling
Eye movement desensitisation and reprocessing (EMDR) is an innovative and effective treatment for...
10 Ways to Calm Your Central Nervous System When You Feel Anxious
Anxiety is a feeling of fear, worry, and unease that causes physical changes in the human body,...
NEURO-Auricular Methods for Eye Movement Desensitisation and Reprocessing EMDR
This blog is for those interested in eye movement desensitisation and reprocessing (EMDR) therapy,...
Infrared laser treatment for Anxiety, post-traumatic stress disorder (PTSD) and depression
Do you suffer from anxiety? Do you experience chronic and debilitating symptoms of post-traumatic...
ADHD Treatment Options
Attention deficit hyperactivity disorder ADHD ADHD, is a neurological condition that affects how...
When It Rains, It Pours: Dealing with Stress
Personally, Shannon has had a rough few months. Of course, he doesn’t want to downplay the trauma...
Different types of therapy
When contemplating therapy, the choice of which type of therapy and which therapist can seem...