Blog: From The Couch
Psychotherapy Blog
The Unseen Burden
The Unseen Burden: All You Need to Know About Vicarious Trauma and How to Seek Help.The Cost of Caring.For those in the helping professions, such as psychologists, social workers, nurses, first responders, and counselors, caring is not just a job; it is an integral...
Innovation Through Inclusion
Innovation Through Inclusion: Harnessing the Strengths of a Neurodivergent Workforce.Shifting the LensFor decades, the conversation around neurodiversityโconditions like Autism, ADHD, Dyslexia, and Dyspraxiaโin the workplace was often framed by deficits,...
The Pressure Cooker
The Pressure Cooker: The Burnout Culture in Psychology & Allied Health.The Irony of the HelperItโs one of the great ironies of the helping professions: we are trained and driven to care for others, yet often, we are the least effective at caring for ourselves. In...
The Domino Effect
The Domino Effect: Understanding the True Impact of Neglecting Your Wellbeing.The False Economy of Self-Neglect.In our high-pressure, always-on world, itโs easy to view personal wellbeing as a luxuryโsomething to attend to after the big project is finished, the kids...
Anchors in the Storm
Anchors in the Storm: Using Mindfulness Skills to Navigate Distressing Moments.When the Wave HitsLife is inherently unpredictable. We all experience moments when distress, whether stemming from professional pressure, emotional conflict, or acute anxiety, feels like a...
Strengthening Relationships Through Couples Therapy
Strengthening Relationships Through Couples Therapy: A Path to Create Balance.Beyond the Honeymoon PhaseAll relationships face periods of strain, disconnect, or conflict. While strong partnerships are built on love and commitment, they also require skills, skills that...
All Articles
The Unseen Burden
The Unseen Burden: All You Need to Know About Vicarious Trauma and How to Seek Help.The Cost of...
Innovation Through Inclusion
Innovation Through Inclusion: Harnessing the Strengths of a Neurodivergent Workforce.Shifting the...
The Pressure Cooker
The Pressure Cooker: The Burnout Culture in Psychology & Allied Health.The Irony of the...
The Domino Effect
The Domino Effect: Understanding the True Impact of Neglecting Your Wellbeing.The False Economy of...
Anchors in the Storm
Anchors in the Storm: Using Mindfulness Skills to Navigate Distressing Moments.When the Wave...
Strengthening Relationships Through Couples Therapy
Strengthening Relationships Through Couples Therapy: A Path to Create Balance.Beyond the Honeymoon...
Edward Stubbings: Counsellor and Psychotherapist in Geelong
Experiencing distress in the aftermath of a traumatic event or feeling a sense of disconnection...
Does Your Relationship Need Help? Couples Counselling
Couples Counselling in GeelongAre you seeking to strengthen your relationship or marriage? Create...
Transforming Lives: How EMDR Therapy Offers New Hope for PTSD Sufferers
Are you struggling with the lingering effects of a traumatic event? Eye Movement Desensitisation...
Meet Louise Brunt
You will feel seen, heard, and valued.ย Meet Louise Brunt, who has a particular interest in...
Is Your Child Struggling With Social Issues?
Are you or your child struggling with their emotions and social life? Look no further. Louise...
What Type of Therapy is Best for Children? The Power of Cognitive Behavior Therapy (CBT)
As a parent, navigating the world of therapy for your child can be challenging. With so many...
A Guide to Getting Help with Mental Health in Geelong
Are you struggling with mental health challenges and living in Geelong? Maybe you're not sure...
Online EMDR: The Unique Method to Overcome Trauma from Home
The world is seeing a rapid evolution in the way people access services. With the rise of...
Understanding the Results and Experience of EMDR Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a debilitating condition that can impact a person's...
What Does EMDR Therapy Do? A Comprehensive Guide
Experiencing traumatic events can have a lasting effect on our mental health, leading to...
Case Studies of Organisations with Successful Mental Health Support Systems
Case Studies: IntroductionMental health is an important aspect of our overall well-being. However,...
Implementing Mental Health Policies and Practices
With the increasing prevalence of mental health disorders, it has become imperative for...
Nurturing Emotional Intelligence for Better Mental Well-Being
Emotional intelligence, often referred to as EQ, is a critical aspect of our overall well-being....
The Role of Leaders and Managers in Employee Mental Health
Employee mental health is an essential aspect of a thriving workplace environment, and it is the...
Creating A Mental Health Support Program
In recent years, there has been a growing recognition of the importance of mental health and the...
Identifying Signs of Mental Health Issues Among Employees
Mental health issues can have a significant impact on an individual's overall functioning,...
Strategies for Promoting Mental Health In The Workplace
The Importance of Mental Health in The WorkplaceEmployers are increasingly Recognising that...
Building Resilience And Coping Skills Among Employees
Introduction: Understanding The Importance of Resilience In The Workplace.In today's fast-paced...