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Meet Louise Brunt

Meet Louise Brunt

by | Jan 17, 2024 | Blog, Mental Wellbeing

Child Development Concerns

You will feel seen, heard, and valued. 

Meet Louise Brunt, who has a particular interest in supporting people with trauma, PTSD, ASD, and much more.

Perhaps you’re dealing with family violence, relationship breakdowns, or simply parenting concerns. Have you been struggling with child development concerns or infant mental health?

Louise_Brunt

Infant Mental Health

Whatever your situation may be, you are not alone.

Distinguished with an academic background in Social Work, Humanities, and Fine Arts, Louise has a unique and holistic approach to therapy. She operates from a Strengths-based and Trauma-Informed framework, incorporating Attachment and Values-based theories into her practice. The result? A tailored therapeutic experience that respects and values individual differences.

Family-Related Support Geelong 

Whether you are looking for support as an individual or need assistance with family-related issues, Louise’s inclusive approach welcomes up to two people at a time. She values and models empathy, security, and stability, accepting limitations, differences, and challenges with open arms. Her calm and mindful demeanour will empower, encourage choice and change, and instil hope and grounding.

a girl flipping a book

Create Balance Psychotherapy & Counselling in Geelong

Louise is also readily available for Social Work supervision for professionals seeking Supervision. You can trust in her expertise and compassionate guidance.

To start your healing journey with Louise, call (03) 5222 1553 to book an appointment. Confidentiality is a guarantee. If you need further discussion on how the therapists at Create Balance Psychotherapy & Counselling in Geelong can assist you, please reach out at (03) 5222 1553.

With Louise Brunt, elevate your mental health and discover the transformational power of empathy and strength-based healing. Because here, your story matters. Your healing matters.

Book An Appointment With Louise

Written by Shannon Bowman

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Is Your Child Struggling With Social Issues?

Is Your Child Struggling With Social Issues?

by | Jan 16, 2024 | Blog, Mental Wellbeing

Children’s and Young Adult’s Mental Health

Are you or your child struggling with their emotions and social life? Look no further. Louise Brunt can provide a supportive, nurturing environment to tackle these challenges. Louise Brunt works at Create Balance Psychotherapy and Counselling in Geelong.

Kids Mental Health 

Specialising in children’s and young adult’s mental health, Louise works with individuals aged 25 and under, helping them navigate life’s trials with resilience and positivity. Whether you’re dealing with anxiety, depression, academic stress or having difficulty adjusting to major life transitions, Claire can offer a helping hand.

Adolescent Mental Health Geelong

Beyond the average counsellor, Louise creates a genuine bond with her clients, ensuring trust and mutual respect. Her focus on fostering authentic relationships is critical to her therapeutic philosophy, enabling her clients to express their feelings openly and guiding them towards healing and self-discovery.

Real-world Experience 

With her unique blend of psychoanalytic, attachment, somatic, cognitive, and existential theories, Louise tailors each session to the individual needs of her clients. Her experience as an educator makes her particularly attuned to the issues that school-aged children and young adults grapple with, helping them combat academic stress and improve their peer relationships.

Louise’s prowess doesn’t stop at counselling. With an illustrious career in education, she is also a respected teacher and has contributed to groundbreaking research at Monash University.

a boy reading a book

Get Your Teen Help Today

Taking that first step towards addressing mental health issues can be daunting. But with Louise Brunt, you and your child can find the strength to overcome those challenges head-on. To book an appointment, call 0434 415 575 for a confidential discussion about how she can support you during this time.

Invest in your or your child’s future emotional well-being today by reaching out to Louise – a therapist who truly cares about making a positive difference in your life.

Book An Appointment With Louise

Written by Shannon Bowman

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What Type of Therapy is Best for Children? The Power of Cognitive Behavior Therapy (CBT)

What Type of Therapy is Best for Children? The Power of Cognitive Behavior Therapy (CBT)

by | Jan 12, 2024 | ADHD

As a parent, navigating the world of therapy for your child can be challenging. With so many different options available, it can be overwhelming to determine what type of therapy is the most effective. One type of therapy that has shown promising results for children is Cognitive Behavior Therapy (CBT). It’s an evidence-based therapy that focuses on changing negative or distorted thought patterns. In this blog post, we’ll take a closer look at CBT and how it can benefit children who are struggling with anxiety, depression, or ADHD.

CBT For Children:

CBT achieves its goals through a combination of talk therapy and practical exercises. During CBT sessions, a trained therapist will work with your child to identify and challenge negative thoughts and feelings. They will also teach your child techniques for coping with overwhelming emotions and behaviour. Children learn that their thoughts and feelings significantly impact their behaviour, and through CBT, they know how to recognise and change those patterns.
children sitting at a table

This Type of Therapy is Ideal for Children.

One of the significant benefits of CBT is that it’s a short-term treatment that typically lasts between 6 to 20 sessions. This type of therapy is ideal for children who may not have the patience or attention span for longer-term treatments. CBT is also flexible and can be adapted to fit the unique needs of each child. It can be performed one-on-one, in a group setting, or with the family’s involvement.

Anxiety in children

CBT is effective in treating a variety of mental health disorders, such as anxiety, depression, and ADHD. It is just as effective as medication for treating anxiety and depression in children. According to a study published in the Journal of the American Academy of Child & Adolescent Psychiatry, 80% of children with anxiety disorders showed significant improvement after completing CBT. Another study conducted by the Center for ADHD Research at Oregon Health & Science University found that children with ADHD who received CBT showed significant improvement in their symptoms.

Emotion Regulation Skills for Kids

CBT offers another advantage: children can use the skills they learn in therapy throughout their lifetime. Unlike medication, CBT is a long-term solution for mental health issues. CBT techniques can be practised daily, helping children develop the skills to manage their thoughts and feelings. This makes CBT an excellent investment in your child’s future mental health.

It’s essential to remember that every child is different, and what works for one may not work for another. Still, the evidence shows that CBT is an effective and practical option for children experiencing anxiety, depression, or ADHD. By learning to identify and work through negative thoughts and feelings, your child can develop the skills to lead a happy and healthy life. As always, it’s essential to consult with a licensed therapist or mental health professional to determine which therapy is best for your child’s individual needs.

What’s Right for Me?

Q: What types of therapy are available for children?

A: There are various types of therapy available for children in Australia, including play therapy, cognitive-behavioural therapy (CBT), art therapy, and family therapy, among others.

 

Q: How do I know if my child needs therapy?

A: If you notice significant changes in your child’s behaviour, emotions, or academic performance, it may be a sign that they could benefit from therapy. Consulting with a qualified Australian counsellor can help determine if treatment is appropriate.

 

Q: What age is appropriate for children to start therapy?

A: Children of different ages can benefit from therapy. Australian counsellors are skilled in working with children of various age groups, from early childhood to adolescence.

 

Q: How do I find a therapist for my child?

A: To find a therapist for your child, you can start by seeking recommendations from your child’s pediatrician or school. Additionally, you can search online directories of Australian counsellors specialising in children’s therapy.

 

Q: What should I look for in a therapist for my child?

A: When choosing a therapist for your child, it is important to consider their qualifications, experience working with children, and their approach to therapy. Look for Australian counsellors who have expertise in children’s therapy and who create a safe and supportive environment.

 

Q: Can children benefit from online therapy?

A: Yes, children can benefit from online therapy. Australian counsellors offer online therapy services, providing a convenient and accessible option for children to receive treatment from the comfort of their own homes.

 

Q: Should I involve my child’s school in their therapy?

A: Involving your child’s school in their therapy can be beneficial, as it allows for collaboration between the therapist and school staff. This collaboration can support your child’s overall development and well-being.

 

Q: How long does therapy typically last for children?

A: The duration of therapy for children can vary depending on their specific needs and progress. Australian counsellors will work with you and your child to determine the appropriate length of therapy, which can range from a few months to longer-term support.

Written by Shannon Bowman

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A Guide to Getting Help with Mental Health in Geelong

A Guide to Getting Help with Mental Health in Geelong

by | Sep 13, 2023 | Mental Wellbeing

Are you struggling with mental health challenges and living in Geelong? Maybe you’re not sure where to turn for help. The good news is that you are not alone, and many options are available for support. Whether you are experiencing anxiety, depression, PTSD, or other mental health issues, reaching out for help is essential to regaining your well-being. In this blog post, we will explore the various options for support and types of therapy to help you figure out which one is right for you. We will also introduce you to Create Balance Psychotherapy and Counselling, a trusted clinic in Geelong specialising in helping individuals overcome mental health challenges.

Options for Support:

There Are Many Options For Mental Health Support In Geelong, Some Of Which Include:

  • GPs and Family Doctors:  Your family doctor can provide confidential mental health support and referrals to other professionals if needed.
  • Public Mental Health Services: Some eligible people can get mental health support from a public mental health service provider such as Barwon Health. 
  • Private Mental Health Services:  Private practitioners such as Create Balance Psychotherapy and Counselling offer mental health services such as counselling and therapy to those not eligible for public funding. Rebates are available for clients with a valid mental health treatment plan.
Ferris Wheel Eastern Beach Gelong VIC, Australia

Types of Therapy

There are several types of therapy that you can choose from. Here are some of the most common types:

  1. Cognitive Behavioural Therapy (CBT): A type of therapy that helps you change how you think and behave when dealing with mental health challenges.
  2. Psychoanalytic Therapy: This therapy focuses on exploring your unconscious mind and emotions to gain insight into the root causes of your mental health issues.
  3. Mindfulness-Based Therapy: This type of therapy involves being present in the moment, developing awareness of your thoughts and feelings, and learning to manage them.
  4. Humanistic Therapy: This type of therapy focuses on enhancing your self-awareness and exploring your potential to live a fulfilling life.
  5. Eye Movement Desensitisation and Reprocessing (EMDR): This type of therapy enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences.

What’s Right for Me?

Choosing suitable mental health support and therapy can be challenging. However, there are a few things that you can consider to make an informed decision:

  • Understand your mental health concerns and symptoms.
  • Do research on the different types of therapy and support available.
  • Consider therapists’ qualifications and their experiences in treating your mental health concerns.
  • Look at the cost of private vs. public services.
Eastern Beach Road Geelong VIC, Australia

Create Balance Psychotherapy and Counselling

If you’re looking for a reputable clinic in Geelong that specialises in helping people overcome mental health challenges, Create Balance Psychotherapy and Counselling is an excellent choice. The clinic offers a safe, comfortable, and confidential environment to work on your mental health concerns. The team is by Shannon Bowman, a qualified and experienced mental health practitioner who has helped many individuals overcome various mental health challenges, including PTSD, anxiety, and depression. 

Conclusion

Taking care of your mental health is as important as your physical health. There are numerous options for mental health support in Geelong, so you’re not alone. Remember to take some time to research and consider your options and choose support and therapy that works best for you. Remember, Create Balance Psychotherapy and Counselling is here to provide guidance and support in the next step to feel better.

Written by Shannon Bowman

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Online EMDR: The Unique Method to Overcome Trauma from Home

Online EMDR: The Unique Method to Overcome Trauma from Home

by | Aug 14, 2023 | EMDR Therapy, Trauma

The world is seeing a rapid evolution in the way people access services. With the rise of technology, online service delivery has become a new norm across various industries, including the mental health sector. While some people may be hesitant to try therapy online, it has proven to be the need of the hour during the ongoing pandemic. In this regard, Eye Movement Desensitization and Reprocessing (EMDR) therapy is emerging as a widely accepted and effective option among mental health professionals.

The Online EMDR Therapy Experience

man works on computer while standing

EMDR is a type of psychotherapy that allows individuals to reprocess traumatic memories and acquire new skills to cope with them. The therapy is delivered using bilateral stimulation, which involves rapid eye movements or other forms of sensory input. This method has been thoroughly researched and is highly effective in treating trauma.

As we adapt to the new normal and deal with the limitations of COVID-19 restrictions globally, EMDR therapy has seamlessly transitioned to an online platform. The EMDR International Association has provided guidelines to therapists delivering EMDR online to ensure that it is safe and effective for clients. Despite being a relatively new way to deliver EMDR therapy, it has already been shown to be effective. Many clients have reported positive experiences with online EMDR therapy; some even found it more comfortable and convenient than in-person sessions.

The online EMDR therapy experience is similar to face-to-face therapy, with minor adjustments. Talented therapists use technology to create a comfortable and safe space for clients to engage. They use online platforms to provide the necessary bilateral stimulation, including eye movement following a ball moving across the screen or listening to alternating sounds through headphones.

Benefits of EMDR Therapy Online

One significant advantage of online EMDR therapy is the convenience it offers. Clients can engage in therapy from the comfort of their homes without needing to travel, saving time and money.

It is important to note that online EMDR therapy requires a reliable and stable internet connection and a device with an in-built camera or webcam and headphones. Additionally, therapists will ensure clients have a safe, private, and uninterrupted space to participate in the sessions. The therapists work with clients to ensure they have the skills to manage emotional distress before commencing trauma processing work.

Finally, Medicare rebates may apply for online EMDR Therapy sessions for clients with a valid Mental Health Treatment Plan. All the therapists with Create Balance Psychotherapy and Counselling. Our team has extensive training and experience in offering online EMDR therapy.

Conclusion

In conclusion, online EMDR therapy is an effective and convenient option for people needing trauma processing therapy. Therefore, we encourage everyone to consider the benefits of online EMDR therapy, and we hope the considerations stated in this blog will help make an informed decision.

Written by Shannon Bowman

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