Are you struggling with mental health challenges and living in Geelong? Maybe you’re not sure where to turn for help. The good news is that you are not alone, and many options are available for support. Whether you are experiencing anxiety, depression, PTSD, or other mental health issues, reaching out for help is essential to regaining your well-being. In this blog post, we will explore the various options for support and types of therapy to help you figure out which one is right for you. We will also introduce you to Create Balance Psychotherapy and Counselling, a trusted clinic in Geelong specialising in helping individuals overcome mental health challenges.

Options for Support:

There Are Many Options For Mental Health Support In Geelong, Some Of Which Include:

  • GPs and Family Doctors:  Your family doctor can provide confidential mental health support and referrals to other professionals if needed.
  • Public Mental Health Services: Some eligible people can get mental health support from a public mental health service provider such as Barwon Health
  • Private Mental Health Services:  Private practitioners such as Create Balance Psychotherapy and Counselling offer mental health services such as counselling and therapy to those not eligible for public funding. Rebates are available for clients with a valid mental health treatment plan.
Ferris Wheel Eastern Beach Gelong VIC, Australia

Types of Therapy

There are several types of therapy that you can choose from. Here are some of the most common types:

  1. Cognitive Behavioural Therapy (CBT): A type of therapy that helps you change how you think and behave when dealing with mental health challenges.
  2. Psychoanalytic Therapy: This therapy focuses on exploring your unconscious mind and emotions to gain insight into the root causes of your mental health issues.
  3. Mindfulness-Based Therapy: This type of therapy involves being present in the moment, developing awareness of your thoughts and feelings, and learning to manage them.
  4. Humanistic Therapy: This type of therapy focuses on enhancing your self-awareness and exploring your potential to live a fulfilling life.
  5. Eye Movement Desensitisation and Reprocessing (EMDR): This type of therapy enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences.

What’s Right for Me?

Choosing suitable mental health support and therapy can be challenging. However, there are a few things that you can consider to make an informed decision:

  • Understand your mental health concerns and symptoms.
  • Do research on the different types of therapy and support available.
  • Consider therapists’ qualifications and their experiences in treating your mental health concerns.
  • Look at the cost of private vs. public services.
Eastern Beach Road Geelong VIC, Australia

Create Balance Psychotherapy and Counselling

If you’re looking for a reputable clinic in Geelong that specialises in helping people overcome mental health challenges, Create Balance Psychotherapy and Counselling is an excellent choice. The clinic offers a safe, comfortable, and confidential environment to work on your mental health concerns. The team is by Shannon Bowman, a qualified and experienced mental health practitioner who has helped many individuals overcome various mental health challenges, including PTSD, anxiety, and depression. 


Taking care of your mental health is as important as your physical health. There are numerous options for mental health support in Geelong, so you’re not alone. Remember to take some time to research and consider your options and choose support and therapy that works best for you. Remember, Create Balance Psychotherapy and Counselling is here to provide guidance and support in the next step to feel better.

Written by Shannon Bowman